info@glowforgrowth.com
FOR HEART-CENTERED, HIGH-FUNCTIONING WOMEN IN MIDLIFE WHO LOOK “STRONG,” LEAD EVERYONE ELSE, AND SECRETLY FEEL EMOTIONALLY, SPIRITUALLY, AND PHYSICALLY EXHAUSTED.
The 30-Day Reset: Come Back Home To Yourself
If you’ve been giving from empty, betraying yourself to keep the peace, or waking up wondering, “Where did my glow go?” — you are not alone, and you are not broken. The 30-Day Reset is your safe first step back to YOU. Over the next month, I’ll guide you through gentle daily practices to quiet your mind, reset your nervous system, speak life back into yourself, and begin healing from the inside out, spiritually, emotionally, and physically. No hustle. No shame. Just truth, breath, sisterhood, and permission.
FOR HEART-CENTERED, HIGH-FUNCTIONING WOMEN IN MIDLIFE WHO LOOK “STRONG,” LEAD EVERYONE ELSE, AND SECRETLY FEEL EMOTIONALLY, SPIRITUALLY, AND PHYSICALLY EXHAUSTED.
The 30-Day Reset: Come Back Home To Yourself
If you’ve been giving from empty, betraying yourself to keep the peace, or waking up wondering, “Where did my glow go?” — you are not alone, and you are not broken. The 30-Day Reset is your safe first step back to YOU. Over the next month, I’ll guide you through gentle daily practices to quiet your mind, reset your nervous system, speak life back into yourself, and begin healing from the inside out, spiritually, emotionally, and physically. No hustle. No shame. Just truth, breath, sisterhood, and permission.
Discover what this guide offers
Reclaim Your Glow (Without Burning Out)
You’ll learn how to stop pouring from an empty cup, and start serving from overflow. We’ll work on boundaries, self-betrayal patterns, and the moment you choose yourself without guilt.
Master Your Inner Atmosphere
Your mind can be a prison or a sanctuary. I’ll show you how to interrupt destructive self-talk, guard your mouth, and speak only what you want to grow, in your body, your relationships, your business, and your future.
Create Sacred Stillness in Real Life
You’ll build a simple daily ritual (10 minutes, right when you wake up) to reconnect with God / Source, regulate your breath, release fear, and receive guidance. This is how you stop spiraling and start hearing yourself again.
TIRED OF FEELING DIMMED?
You don’t need to push harder. You need to come back home to yourself.
So many women in midlife are “fine” on paper, successful, capable, respected, and quietly falling apart inside. You’re holding your family together. You’re protecting everyone. You’re leading at work. But somewhere along the way, you stopped being allowed to feel. The ache you’re carrying? That’s your soul asking you to slow down and listen. This Reset is not another productivity plan. It’s you choosing to breathe, soften, and finally tell the truth: “I deserve to glow, too.” This is your first step forward.
ABOUT THE CREATOR
Sonia Artwell
Holistic practitioner, retreat facilitator, and founder of GLOW– Great Lessons Of Women.
I help powerful, servant-hearted women rebuild from the inside out after betrayal, burnout, and identity loss. I’ve lived this. I’ve walked through divorce, emotional devastation, physical collapse, and nights where I couldn’t breathe from the pain. I’ve been the woman who looked successful on the outside and felt spiritually empty on the inside.
I created the 30-Day Reset because I refuse to watch women I love disappear inside their own lives. You don’t need to perform. You don’t need to “be strong.” You need a sacred pause, a witness, and a path back to your own radiance. This is not a workout. This is the work in.
How I can walk with you beyond the Reset
Elegant Transformation Retreats
Immersive, soul-centered retreats where midlife women can breathe again. Together we create safety, sisterhood, movement, and spiritual grounding so you can release what’s been eating you alive and remember who you are. This is for women who are ready to rise by finally being honest.
Corporate Wellness & Leadership Experiences
Heart-led resilience, clarity, and emotional intelligence for executives and teams. I bring “the work in” into work culture, helping leaders communicate with compassion, manage their nervous systems, and lead without losing themselves.
GLOW Community / Story Circle
A growing sisterhood for women who refuse to heal in silence anymore. We heal in community, not isolation. This is where we share our stories, speak life, and hold each other
What others are saying about me
“I came in heavy, but I’m leaving light, empowered, and ready to shine.”
“I am extremely glad I came. It was an incredible night. Connecting with amazing women, hearing their stories of strength, and feeling the empowerment lifted so much off me that was holding me back. I feel relaxed, renewed, and ready to rest tonight. Thank you, Sonia. I hope we get to do this again very soon.”
Joy
“Everything is within your power, and your power is within you.”
“What I learned from being around so many powerful women at Glow Women Un-Plugged is that everything is within your power, and your power is within you. The question isn’t who’s going to let me; it’s who’s going to stop me. Life changing! Thanks Sonia!”
Diamond
“Here we were free to be ourselves, and that was powerful.”
“I didn’t know what to expect, but after going through the sessions I felt completely relaxed. So often we wear masks and hold back, but here we were free to just be ourselves, and that was powerful. Every woman should experience this kind of space without judgment. I would definitely invite others to come, because it’s truly needed.”
Dr. Pam
Frequently Asked Questions
Most practices take 2–5 minutes. You don’t have to “find an hour.” You just have to give yourself a moment that’s actually yours.
No. This reset is delivered privately. You receive guidance, prompts, and practices, and you move at your own comfort level.
Sonia’s work is rooted in reverence, gratitude, and connection to the Divine. You are invited to interpret that in a way that aligns with your own spiritual language.
No. This is about healing your nervous system, speaking life over yourself, and feeling safe in your own skin again. It’s what Sonia calls the “Work In.”
You’ll be first to hear about Sonia’s in-person Elegant Transformation Retreats and her upcoming workshop series for women who are ready to go deeper in community.
It’s time to come home to yourself.
You don’t have to keep surviving on empty. Your radiance is not gone, it’s waiting.
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